A strong and focused class that blends moving strength and flexibility through Pilates standing and mat sequences. Larger weights are included for lunches and upper body, whilst using ankle weights, balls and bands for strong resistance.

This class is not for the faint hearted, It is designed to help build lean muscles by using mid range weights and working with small muscles groups that often get neglected in other workouts, along with always a strong emphasis on core control.

Up beat music will help you pulse your way to a better you :-)