As you step into The Movement Shala, you’ll feel a palpable shift—a return to presence and a reconnection with your true self. This sacred space was lovingly hand-built with intention and heart, designed to hold you in nature’s embrace.

Our vision is to create a sanctuary where Yoga and Pilates come together in a grounded, natural setting. Free from the distractions of large gyms and studios where you are just another number, here you are invited to slow down, breathe deeply, and simply be. We believe this point of difference will have you experience something completely different and authentic.

We value quality over quantity. With classes capped at 12, you’ll receive the personal space and attention needed to support your practice on every level—physical, emotional, and energetic.

At the core of our offerings is the belief that our inner and outer worlds are reflections of one another. As above, so below. Cosmic rhythms, planetary alignments, and energetic shifts all influence us—and our Yoga classes honour this sacred connection.

Our Pilates classes focus on control, form, and deep embodied strength. Suitable for all levels, these morning sessions cultivate powerful transformation—strong, and steady with a good pace. 🔥

We welcome you into this heart-led space—where your body becomes a vessel, your breath a guide, and presence the practice.

Namaste,