Our Shala is located just 2 mins south from Man On The Bike Shops, Tallebudgera.

Shala is a Sanskrit word which means ‘house’ or ‘home’ so you can think of this space as a yoga home, or a spiritual home for practice.

Early Morning (AM) classes are strong and will build strength along with flexibility and deep connection to self. The early morning classes work deeply with the Yang time of day, when your body is ready to work strongly and shift emotions and stresses that accumulated from the day or night before.

Evening (PM) classes are more restorative and work with balancing the nervous system. These classes are deeply nourishing and work with the Yin time of day. Further class descriptions can be read below

Private and semi private classes are also available upon request.

All classes need to be booked prior to attending. No booking no spot