Our Shala is located just 2 mins south from Man on the Bike Shops (just behind Medow Park Golf Course).

Shala is a Sanskrit word which means ‘house’ or ‘home’ so you can think of this space as a yoga home, or a spiritual home for practice. This space is not a gym or large studio, and the classes represent the soft and sacredness of our space and teachers. We are about quality of quantity.

Early morning Classes (AM) are the strongest on the timetable when cortisol is at its highest and the body wants to move and burn up toxins.

Mid Morning Classes are a blend of Yin & Yang.

Evening (PM) classes are more restorative and work with balancing the nervous system. These classes are deeply nourishing and work with the Yin time of day.

All classes need to be booked prior to attending. No booking no spot