Vinyasa Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up. Vinyasa yoga is a great way to feel the benefits of a st...

An hour to completely drop away. This class will blend Yin yoga and deeply restorative asana's, along with breath work and deep body awareness. Harmony will bring her wisdom of Ayurveda, Chinese acupuncture and Yin all together in this beautiful all round class. Expect deep nervous system regulat...

A beautiful blend of movement meets stillness. This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and ...

A strong Pilates class that will incorporate faster and strong Pilates sequences with a higher cardiovascular aspect Option for resistance bands and balls in this class also. A great all round class with strong core focus. Suitable for every woman and every body shape and size. :-)

Regulate your nervous system with this beautiful hour Gong & Sound alchemy. Using the beneficial sounds of deep resonance to move you from the BETA brain waves to ALPH brain wave. A truly deeply meditative hour. Suitable for anyone of any age or health condition. Highly recommended 🙏 $33 per sess...

This six-week course offers a structured & supportive way to establish or deepen your meditation practice through gentle movement and mantra. Each session follows a simple rhythm: we begin with 10 minutes of gentle movement to prepare the body, move into a guided chanting and sound meditation, an...

A Class Solely For Men! Is your body giving you signals it needs some good stress release?. This class is designed for you! For any man that may be carrying a lot of physical or emotional stress, may have a job that is physically taxing on the body, or you are just carrying a lot of tensions and ...