Vinyasa Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up.

Vinyasa yoga is a great way to feel the benefits of a strong moving and flowing style of yoga. It is challenging and through practice and correct breath control, you can create a strong and flexible body and an amazing mind body connection. Different themes will be weaved through the classes.

These classes are offered in the early morning and 9am, when the yang energy is high and your body will burn more toxins and create much needed sweat.

This is a deeply spiritual class, where you will get the chance to experience deep meditation.

We start by exploring soft Yin Yoga & Restorative yoga, along with acupressure points for opening meridian pathways, to help dissolve stress and connect to the body whilst starting to drop away from the day (35-40 mins). We then move into 15-20 mins of different pranayama (breathing techniques) mantra and still meditation.

This class is great for any body that wants to move deeper and feel a connection to source. If is available for any level of practitioner. 🙏

A beautiful blend of movement meets stillness.

This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and external rhythm.

Following the slow warm up for the body and breath, we move into some standing foundation sequences, before moving to the floor for some long Yin yoga holds. This involves holding postures for around three minutes, allowing us to explore resistance within ourselves. This class is great for balancing the nervous system, activating the rest-and-digest response to counter chronic stress.

The class allows for 10-15 min crystal sound bowl meditation at the end.

This class is available for any body, and age. Come to drop away and find yourself again and again.

A strong and focused class that blends moving strength and flexibility through Pilates standing and mat sequences. Larger weights are included for lunches and upper body, whilst using ankle weights, balls and bands for strong resistance.

This class is not for the faint hearted, It is designed to help build lean muscles by using mid range weights and working with small muscles groups that often get neglected in other workouts, along with always a strong emphasis on core control.

Up beat music will help you pulse your way to a better you :-)

A 30 min Core class. A strong and buildable class each week, completely focused on the core unit. TA, oblique and pelvic floor all get a good activation in this class. 30 min's of complete power through your Power House centre.

A great class for anyone, especially women over 40 who want to really target their core centre.

A beautiful Pilates class that is all mat focused and working with traditional pilates method of body weight strength and flexibility for a lean and strong body.

Option for resistance bands and balls in this class also.

A great all round class with strong core focus.

Suitable for every woman and every body shape and size. :-)

Pilates barre is a mix of blending ballet inspired moves with Pilates. This is a high energy but low impact class with lots of standing work, followed by core focus on the mat.

Use of ankle weights and small hand weights and lots of lots of pulling those legs and long leg extension work. A fantastic class for getting into shape and getting the heart rate up.

Fantastic music to keep you going strong for 45 mins.

Come and take a journey through the body and the chakra system with this 1.45 mins masterclass.

Throughout the class we will explore energetics of the bodies energy systems, known as Chakra's.

This masterclass will start with a soft journey inward to stillness through breathing meditations, before moving our body into certain asana's that align with opening different energetic parts of the body.

You will get to take the time to tune in, to move your body into uncharted waters where you will learn the concept of deep patience, observation, understanding and feeling. A connection to your body and energy that most of us don't get a chance to feel on in our everyday lives.

Beautiful harmonic music will take you on your journey, along with crystal sound bowls to accompany your mediation and inner healing journey.

Perfect for this time of year. :-)

A powerful class with modified options. Ashtanga yoga inspired class where you will move through a traditional series of Sun Salutations to correct breath count, the standing series and seated series asana's. We add a few more standing postures in, and then move to the mat for the seated practice. Inversions and arm balances are used in this class.

This practice is strong and requires a lot of depth and focus, but you will gain much insight to the practice of Ashtanga and its method.

Lots of options throughout this class. There is a set series of postures that are repeated each week, which can also help you gain progress in your body and your mind.

A week long Pilates Mat and props intensive whereby you will explore the Pilates principles in a buildable way to get the most out of your body and the workout.

We will look at correct breathing, core control, engaging the lower and upper body and working with load, resistance, bands, balls slides and rings.