This class is a slower moving class. This is a MAT only class (no standing work) and is suitable for woman of ALL ages, especially older women that want to work a little slower and controlled.
Strong emphasis on pelvic flow, lower back and glutes.

Your early morning yoga class. Vinyasa & Power Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up.

Vinyasa yoga is a great way to feel the benefits of a strong moving and flowing style of yoga. It is challenging and through practice and correct breath control, you can create a strong and flexible body and an amazing mind body connection. Different themes will be weaved through the classes.

These classes are offered in the early morning and 9am, when the yang energy is high and your body will burn more toxins and create much needed sweat.

Your wind down class for the week. This class will bring much needed harmony to your body and mind.

We explore Yin Yoga & Restorative yoga. Moving slowly and deeply into some very long holds. This class is generally targeted towards the lower body, such as hips hamstrings, back etc

Through the long holds and through breath intention and awareness we can move our bodies beyond resistance points and help create a strong and stable mind and body connection.

This class is great for any body but especially beneficial for those with tight bodies, stressful lives, or suffering from any anxiety or health issues.

A beautiful blend of movement meets stillness.

This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and external rhythm.

Following the slow warm up for the body and breath, we move into some standing foundation sequences, before moving to the floor for some long Yin yoga holds. This involves holding postures for around three minutes, allowing us to explore resistance within ourselves. This class is great for balancing the nervous system, activating the rest-and-digest response to counter chronic stress.

The class allows for 10 min meditation at the end.

This class is available for any body, and age. Come to drop away and find yourself again and again.

A strong and focused class that blends moving strength and flexibility through Pilates Mat sequences, with a range of floor apparatus such as Pilates balls, rings, bands, ankle weights, hand weights and slides.

This class is not for the faint hearted, It is designed to build the small muscles groups that often get neglected in other workouts, along with always a strong emphasis on core control.

Classes will change each day, with Tuesday mornings, being more lower body and core dominant and Thursday mornings being more core and upper body dominant.

Up beat music will help you pulse your way to a better you :-)

A 30 min Core class. A strong and buildable class each week, completely focused on the core unit. TA, oblique and pelvic floor all get a good activation in this class. 30 min's of complete power through your Power House centre.

A great class for anyone, especially women over 40 who want to really target their core centre.