Vinyasa Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up. Vinyasa yoga is a great way to feel the benefits of a st...

This is a deeply spiritual class, where you will get the chance to experience deep meditation. We start by exploring soft Yin Yoga & Restorative yoga, along with acupressure points for opening meridian pathways, to help dissolve stress and connect to the body whilst starting to drop away from the...

A beautiful blend of movement meets stillness. This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and ...

A strong and focused class that blends moving strength and flexibility through Pilates standing and mat sequences. Larger weights are included for lunches and upper body, whilst using ankle weights, balls and bands for strong resistance. This class is not for the faint hearted, It is designed to ...

A 30 min Core class. A strong and buildable class each week, completely focused on the core unit. TA, oblique and pelvic floor all get a good activation in this class. 30 min's of complete power through your Power House centre. A great class for anyone, especially women over 40 who want to reall...

A strong Pilates class that will incorporate faster and strong Pilates sequences with a higher cardiovascular aspect Option for resistance bands and balls in this class also. A great all round class with strong core focus. Suitable for every woman and every body shape and size. :-)

Pilates barre is a mix of blending ballet inspired moves with Pilates. This is a high energy but low impact class with lots of standing work, followed by core focus on the mat. Use of ankle weights and small hand weights and lots of lots of pulling those legs and long leg extension work. A fantas...

A powerful class with modified options. Ashtanga yoga inspired class where you will move through a traditional series of Sun Salutations to correct breath count, the standing series and seated series asana's. We add a few more standing postures in, and then move to the mat for the seated practice...

♈️ 𝐍𝐄𝐖 𝐌𝐎𝐎𝐍 𝐀𝐒𝐓𝐑𝐎𝐋𝐎𝐆𝐘 𝐖𝐎𝐌𝐀𝐍𝐒 𝐂𝐈𝐑𝐂𝐋𝐄 ♈️ Join us for this very potent line up of energies in Aries, as we bring in this magnificent New Moon, in a Woman's Circle like no other. 🪷 Explore Intention setting, meditation and breathing practices to honour this beautiful new stage 🪷 Find out where this m...

Regulate your nervous system with this beautiful hour Gong & Sound alchemy. Using the beneficial sounds of deep resonance to move you from the BETA brain waves to ALPH brain wave. A truly deeply meditative hour. Suitable for anyone of any age or health condition. Highly recommended 🙏 $33 per sess...