Vinyasa Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up. Vinyasa yoga is a great way to feel the benefits of a st...

An hour to completely drop away. This class will blend Yin yoga and deeply restorative asana's, along with breath work and deep body awareness. A deeply nourishing class where you are invited so stop, drop in and regain some much needed softening into the body, breath and nervous system. Expect d...

A beautiful blend of movement meets stillness. This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and ...

Regulate your nervous system with this beautiful hour Gong & Sound alchemy. Using the beneficial sounds of deep resonance to move you from the BETA brain waves to ALPH brain wave. A truly deeply meditative hour. Suitable for anyone of any age or health condition. Highly recommended 🙏 $33 per sess...

A 30 min straight core class. This class is an amazing addition for your yoga practice or other forms of activity that you do. Focusing on Core, but also incorporating upper body, and some part so the lower body. This class will give you such a great understanding of why we need to keep our core ...

YOGA RESET RETREAT What a way to spend a Sunday. Designated to solely you, through intention, awareness and direction, yoga and mindfulness, beautiful food and deep relaxation and sound journey. This day lets you surrender and evolve as you need. No need to be anything but yourself, and no need t...

Pilate's Intensive - Sept 9-14th November You are about to embark on a beautiful 1 week journey of a deep understanding of how your body can move and feel when given the right techniques to good structure of howPilates works. This week will include all props and each day will build on the next. G...

Vinyasa Yoga week immersion - October 26-30 Welcome, you are about to embark on a deeply transformative week journey through asana, pranayama, mindfulness, astrology, mediation and much more. We can't wait to see you on the other side of this week :-) Bring an open heart and mind and a willingnes...

Sculpt Pilates is a strength based Pilates Class. We use medium to heavier weights for the lower body and mediums size weights for the upper body, whilst incorporating ankle weights for some core work and still using the props such as balls, bands, circles and slides. This is such a great way to ...

Mindful Pilates is a slower moving Mat Pilates class, that focuses right in on the core structure which includes the abdomen, obliques, lower back and back of the legs. There is no standing work in this class, this is solely mat focused class. If you are the aging woman and approaching menopause ...