Welcome.....
Let our journey begin.....
Welcome to The Movement Shala
Hi, I am Lauren, and welcome to this very sacred space nestled in the heart of Tallebudgera, lovingly hand-built for women to reconnect with their bodies, their breath, and the deeper rhythms of nature.
At The Movement Shala, we specialise in our love and understanding of the practice of Yoga, on and off the mat. My aim is to reconnect women to this beautiful practice and way of life.
I am passionate about helping women move through life with a steadiness and ease (Sthira & Sukham), reduce cortisol, balance hormones, gain strength & flexibility without depleting the body.
From 40 onwards, our energy, our bodies and our minds, start to shift gears. Here we are asked to replenish ourselves, love ourselves and also let go of who we were, so we can move to the next stage with a sense of wisdom, strength and flexibility.
Our classes are infused with intention - each class is carefully structured and not just thrown together on the spot. Each practice is designed to honour the cyclical nature of the cosmo's, internally and externally, and yourself as an extension of this.
This is not just movement—it’s a remembrance. A return to your natural state of balance, vitality, and inner peace. Here, you are invited to slow down, tune in, and move from a place of deep awareness and devotion.
Join our Shala and feel the difference
Our point of difference
Hand-built shala for Women to connect back into themselves 🙏
Classes and offerings catering for all women, especially women 40 onwards
Nestled at the start of 4 acres, this space lets you deeply rest in Mother Natures embrace.
Classes capped at 12 so you receive space, freedom, and most of all nourishing adjustments to lovingly guide your body and mind to where it needs to go
Free from gyms, or large studios, where sometimes you may feel that you are just another number, here your practice becomes personal to us
Very supportive teachers with over 15 yrs experience
A range of different classes and workshops to suit you for where you are, at THIS stage of your life
We welcome you into this heart-led space—where your body becomes a vessel, your breath a guide, and presence the practice. We guarantee you will have an authentic experience that you won't forget.
6 Week Chanting Meditation Course
A.RITE.OF.PASSAGE
Women have gathered in circle for years to honour and support the different stages of life. This was traditionally done to path the way for the next stage of a woman's transformative life. Through ceremony, story and elders giving advice we step into our next version, but not without a ceremonial practice of what we are letting to off to truly move and embody the next stage of life, with grace, passion strength and softness. This is SHAKTI. Read more:
Monthly Gong & Sound alchemy
Join us for an immersive experience every 4th Wednesday of the Month (6-7pm) and explore the deep meditative sounds of gongs, crystal singing bowls, breath and moving yourself from a BETA brain wave to an ALPHA brain wave 🙏
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