Welcome.....
Let your journey begin.....
Welcome 🕉️
We would like to welcome you into The Movement Shala.
Hi, I’m Lauren, and I created The Movement Shala for women who are returning to themselves, or seeking a space away from the clutter, noise, and busyness of life.
Our shala offers a sanctuary where women can reconnect with their bodies, breath, and inner wisdom through our boutique Yoga and strength-based Pilates classes, meditation, sound healing, workshops, retreats and other offerings. Each practice is designed not only to strengthen and restore the physical body, but to create space for reflection, presence, and deeper connection to self.
Alongside our regular classes, we offer Astrology & Birth chart readings, deeply nourishing Day Retreats, Bali Retreats, Workshops and Sacred Rites of Passage Ceremonies for Mother's/Woman and Daughter's. These include offerings such as Welcoming The Maiden - a beautiful honouring of a young woman stepping into womanhood - and Wrapping The Womb - a sacred ceremony acknowledging the completing of a Woman's fertility journey and the wisdom that emerges through this transition 🪷.
A Woman's Sanctuary
Surrounded by nature, this is more than a Yoga and Pilates space—it is a sanctuary for women's wellbeing. A place to slow down, breathe deeply, and reconnect with yourself beyond the many roles you carry each day.
Our Shala is situated in the heart of Tallebudgera, (just south of Man On The Bike Shops) and nestled at the start of 4 acres surrounded by gardens and nature. Our intimate class sizes create a personal and nurturing experience, free from noise, distraction, and overwhelm. As we move through different stages of life (especially 40s and beyond), our bodies, energy, and priorities naturally shift. This season invites us to nourish ourselves more deeply, honour our changing needs, and move from depletion into restoration and deep strength.
Whether you join us for a class, workshop, retreat, or sacred ceremony, you are welcomed into a heart-led community of women—a space to be seen, supported, and celebrated as you reconnect with your own rhythm, wisdom, and spiritual connection alongside other beautiful women.
If this sounds like what you need to add to your current life transits, welcome aboard.
Join our Shala and feel the difference
WOMENS RESET DAY RETREAT
Our next Woman's Reset Day Reset is on Sunday 31st January 2027. These Day Resets are a great way to come back into yourself, work some beautiful techniques, practice Yoga, meditation, journalling, looking at aspects in your life, create some deep meditative art and eat some soulful prana rich food. Click here for more details
Our point of difference
Hand-built shala for Women's Health & Wellness 🙏
Classes and offerings catering for all women, especially women 40 onwards
A space where you become one with nature at your feet, birds in your ears and sunlight beaming onto your skin
Boutique classes of 12, receive space, freedom, and most of all nourishing adjustments
Free from gyms, or large studios where you may feel like another number
Very supportive teachers with over 20 yrs experience
Women's Circle Ceremonies for our daughters entering womanhood and Wise Women ceremonies for our sisters moving towards the next stage. These evenings are extremely potent with many life understandings, transits and validations of what it means to hold the sacred nectar that is Shakti, in a woman's body.
We welcome you into this heart-led space—where your body becomes a vessel, your breath a guide, and presence the practice. We guarantee you will have an authentic experience that you won't forget
YOGA IMMERSION
(OCT 26-30)
Don't miss this opportunity to immerse yourself in the deep practice of Yoga. This week incorporates what it means to have a daily spiritual practice, this is more than just physical practice, here energy changes, understanding of life becomes clear and a deep sense of self emerges...
PILATES IMMERSION
(9-13TH NOVEMBER)
Want a week dedicated to muscular and skeletal control?
Want to understand how your core moves, and how much structure comes from the powerhouse centre and much more? Fantastic for any woman of any age... Get into this awesome week...
Monthly Gong & Sound alchemy
Join us for an immersive experience every 4th Wednesday of the Month (6-7pm) and explore the deep meditative sounds of gongs, crystal singing bowls, breath and moving yourself from a BETA brain wave to an ALPHA brain wave 🙏
What people are saying...
CONTACT
© 2026 The Movement Shala