Yoga & Pilates 5 Day Intensive's
WHAT TO EXPECT:
Want to deepen your yoga and/or pilates practice? The best way to do this is to commit yourself to a 5 day MORNING practice. This will give you a level of commitment that you may not be use too. It will also ignite a spark that once lit, you will want it to blaze for a long time.
The benefits of committing to a 5 day practice far out-way just the physical aspects. You build a yearning and discipline for yourself and start to feel the benefits of waking early, starting the day with balancing the nervous system through pranayama, and moving the body through gradual and heat building practices. Not only will your body feel much stronger and more connected then ever before, your mental clarity and intuition will be extremely strong
Key points for taking a spot in a yoga intensive:
Create a discipline practice
Feel and delve deeper into the body mind connection
Classes are generally longer so you get more out of your practice
Allow enough time to work with pranayama techniques (yogic breathing)
Understanding of anatomy & physiology
Create a deep space for spiritual connection each morning
Feel your strength and flexility come along in leaps and bounds
Feel the morning Sadhana energy. Sadhana translates to your entire life, moving your body, breath, voice (chant), life and goals
A pilates intensive explores the body on a more structural and muscular point of view. The classes will build each day and we will be focusing on a specific area each day. The intensives will give you great insight on how to maintain structural stability and work deeply with body weight strength, along with the use of light weights, balls, rings and resistance bands.
Do yourself and your body a favour and book a pilates intensive in. You will be surprised at how much you can do without having to use a lot of external force.
Key points for taking a spot in a Pilates Intensive:
Build a solid body, mind, energy connection
Build muscle without bulking
Learn to breathe correctly whilst engaging and hold muscle control
Understanding how to stack exercise to achieve a goal through the physical body
Learn more about muscle and core activation
Achieve amazing core stability and body alignment
Feel and look amazing from the inside out
Yoga and Pilates intensives are offered 3 times a year. You can choose to do both or just one. A discount is offered if completing 2 week intensive’s within the same time frame.
Join the intensive's to feel the benefits of a consistent Yoga & Pilates Practice..
Since my week of Pilates intensive, i've learnt to zip up in all that I do..This little duck has definition in my tummy, which I have never ever had no matter how "fit" or "in-shape" I've been. I can't thank you enough for what I have learnt. Highly recommended
Kate, 42
I am a qualified yoga teacher myself and recently doing Lauren's one week intensive took me back to why yoga is so important for my physical and mental health. Lauren took us through a journey of the asana's that included stories behind each posture that brought every move on the mat to life. Practicing each day has renewed my commitment and opened my heart in a new way. By the end of the final practice for the week my energy had changed so deeply it brought me to tears on my mat. What a gift! I cannot recommend this one week commitment enough.
Liss, 53
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