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YOGA DEEP

2 week Yoga Immersion

WHAT TO EXPECT:

Ready to deepen your Yoga & Meditation practice and experience the power of daily devotion?

Join us for a 10-Day Morning Vinyasa Yoga Immersion. A sacred commitment to yourself, your wellbeing, and your personal growth.

As the sun rises each morning, you will be guided through breath, movement, and mindful practice that cultivates discipline, presence, and self-awareness. Through pranayama and heat-building Vinyasa sequences, you will strengthen your body, balance your nervous system, and create greater clarity in both mind and spirit.

This immersion is about far more than physical practice. We breakdown this entire practice from foundations, body alignment, and spiritual background to understanding the asanas, along with mantra and meditation, daily.

Over the 10 days, many women experience increased vitality, mental clarity, and a renewed connection to their inner strength. The consistency of daily practice becomes a pathway to accessing deeper reserves of energy and life force that often remain untapped.

For any woman, that is feeling they need a deeper connection to themselves, or to retrain the body in a way that connects them and offers them a place to build on something daily. Then this immersion is for you.

How you start the immersion and how you finish will showcase a different person, in the same body. 🙏.

Key points for taking a spot in a yoga intensive:

  • Create a discipline practice

  • Feel and delve deeper into the body mind connection

  • Explore the beautiful art of Vinyasa yoga. Sun Salutations and sequences around certain parts of the body, to maximise openings and body understanding

  • Allow enough time to work with pranayama techniques (yogic breathing) and daily adjustments

  • Understanding of anatomy & physiology

  • Create a deep space for spiritual connection each morning

  • Feel your strength and flexility come along in leaps and bounds

  • Feel the morning Sadhana energy. Sadhana translates to your entire life, moving your body, breath, voice (chant), life and goals

BOOK MY SPOT

Join the immersions to feel the benefits of a consistent Yoga Practice..

I am a qualified yoga teacher myself and recently doing Lauren's one week intensive took me back to why yoga is so important for my physical and mental health.  Lauren took us through a journey of the asana's that included stories behind each posture that brought every move on the mat to life.  Practicing each day has renewed my commitment and opened my heart in a new way.  By the end of the final practice for the week my energy had changed so deeply it brought me to tears on my mat. What a gift! I cannot recommend this one week commitment enough.

Liss, 53

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