Schedule | The Movement Shala

The Movement Shala

Sep 13 - Sep 19, 2026

Sunday

Sep. 13

No events scheduled

Monday

Sep. 14

9 AM (AEST)

45 min

Sculpt Pilates

The Movement Shala

6 PM (AEST)

1 hr

Yin Yoga & Restorative

The Movement Shala

Tuesday

Sep. 15

5:45 PM (AEST)

1 hr 15 min

Slow Flow Yoga & Sound meditation

The Movement Shala

Wednesday

Sep. 16

9 AM (AEST)

1 hr

Vinyasa Yoga

The Movement Shala

5 PM (AEST)

45 min

Mindful Pilates (caters from women approaching menopause)

The Movement Shala

Thursday

Sep. 17

6 AM (AEST)

1 hr

Vinyasa Yoga

The Movement Shala

9 AM (AEST)

30 min

CORE express

The Movement Shala

Friday

Sep. 18

9 AM (AEST)

1 hr

Yin Yoga & Restorative

The Movement Shala

Saturday

Sep. 19

6:30 AM (AEST)

45 min

Sculpt Pilates

The Movement Shala

8 AM (AEST)

1 hr

Vinyasa Yoga

The Movement Shala