A beautiful blend of movement meets stillness.

This class will let you explore beautiful slow, soulful movements to create a lovely and deep mind and breath connection. Inspired by Thai Chi and other slow movements you will deeply connect into your vital life force through a flowing internal and external rhythm.

Following the slow warm up for the body and breath, we move into some standing foundation sequences, before moving to the floor for some long Yin yoga holds. This involves holding postures for around three minutes, allowing us to explore resistance within ourselves. This class is great for balancing the nervous system, activating the rest-and-digest response to counter chronic stress.

The class allows for 10-15 min crystal sound bowl meditation at the end.

This class is available for any body, and age. Come to drop away and find yourself again and again.