Woman Deepening (6 week course for peri-menopause through Eastern traditions)

Woman Deepening - A 6-Week Journey Through Womanhood

If you are entering this threshold of life, where your body, mind and emotions are shifting, this 6-week program invites you to explore the deeper meaning of this pivotal transition through the traditional lens of Eastern Medicine, integrating Body, Mind and Soul.

Each week, we explore the five elements — Wood, Fire, Earth, Metal and Water — and their connection to the natural cycles of life and the changing seasons of womanhood.

Together, we look at how to navigate this transformation with greater awareness, releasing old patterns and identities to make space for the woman you are becoming. Drawing on ancestral wisdom, we explore what is worth carrying forward and what is ready to be released.

We also explore hormonal changes, natural nourishment, nutrition, mindset, meditation and yoga to support you through this transition.

This is an invitation to slow down, reconnect with your inner wisdom and embrace this next chapter with strength, grace and a deeper sense of self.

Program details: 6 weeks | Thursday evenings | 6:00–8:00/8:30 pm | 2–2.5 hours per session

WHATS INVOLVED:

- weekly handouts of thorough information

- weekly journalling topics and release work

- weekly deep meditations

- Weekly Yin yoga Practice