Pilates Core & Pelvic Floor 4 Week course

Any woman can take this fantastic understanding of core and pelvic floor. However if you are in your 40's & 50's then this ideally is for you.

As we age, our body and structure change. Which means what we use to do does't work anymore, and if your not careful you can cause yourself more damage down the line.

In this 4 week Pilates course, we use real lie scenarios to help improve the role of the pelvic floor and create deep core concentration work.

This is ideal for anyone that already has some issues with pelvic floor or just wants to deepen their core awareness.

These classes are once a week across 4 weeks.