This six-week course offers a structured & supportive way to establish or deepen your meditation practice through gentle movement and mantra.

Each session follows a simple rhythm: we begin with 10 minutes of gentle movement to prepare the body, move into a guided chanting and sound meditation, and close with a short reflection so you leave with clear intentions you can carry into your daily life.

No experience needed. Expect to move yourself into a beautiful etheric field of sound, mantra repetition and deep freedom through your mind.

This course is a beautiful extra added benefit to the asana and breathing practices you get to experience in class.

We hope you can come and experience this beautiful blissful practice.

(Dr Gemma Perry is a Yoga and Meditation teacher, researcher and phycologist and is very passionate about the scientific benefits of mantra meditation on the brain)