This is a deeply spiritual class, where you will get the chance to experience deep meditation.

We start by exploring soft Yin Yoga & Restorative yoga, along with acupressure points for opening meridian pathways, to help dissolve stress and connect to the body whilst starting to drop away from the day (35-40 mins). We then move into 15-20 mins of different pranayama (breathing techniques) mantra and still meditation.

This class is great for any body that wants to move deeper and feel a connection to source. If is available for any level of practitioner. 🙏