Vinyasa Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up.

Vinyasa yoga is a great way to feel the benefits of a strong moving and flowing style of yoga. It is challenging and through practice and correct breath control, you can create a strong and flexible body and an amazing mind body connection. Different themes will be weaved through the classes.