Your wind down class for the week. This class will bring much needed harmony to your body and mind.

We explore Yin Yoga & Restorative yoga. Moving slowly and deeply into some very long holds. This class is generally targeted towards the lower body, such as hips hamstrings, back etc

Through the long holds and through breath intention and awareness we can move our bodies beyond resistance points and help create a strong and stable mind and body connection.

This class is great for any body but especially beneficial for those with tight bodies, stressful lives, or suffering from any anxiety or health issues.