Welcome.....
Let your journey begin.....
Welcome 🕉️
We would like to welcome you into The Movement Shala......
The Movement Shala is a sanctuary for women returning to themselves. Lovingly hand-built, our retreat-style space offers a gentle escape from the noise and busyness of everyday life.
Through our boutique Yoga, Meditation, Sound Healing, Workshops and Retreats & Woman's Ceremonies we invite you to reconnect with your body, breath and inner wisdom, creating space for strength, restoration and a deeper connection to self.
Hi, I’m Lauren, and welcome to this beautiful space.
With over 15 years of ongoing Yoga practice & teaching, 10 yrs of Pilates training & teaching, trained and passionate about pelvic floor health (physical and spiritual elements), women’s health and hormones, and ongoing studies in Astrology and traditional Shamanic women’s wisdom, I bring a holistic approach to our classes and offerings.
Thank you for being here 🙏,
Blessings,
Lauren ✨
A Woman's Sanctuary
Surrounded by nature, this is more than another Yoga space—it is a sanctuary for women's wellbeing. A place to slow down, breathe deeply, and reconnect with yourself beyond the many roles you carry each day.
Our Shala is situated in the heart of Tallebudgera, (just south of Man On The Bike Shops) and nestled at the start of 4 acres surrounded by gardens and nature. Along with our regular class offerings, our main focus are:
🕉️ ~ Nourishing Woman's Reset Day Retreats (a day to deeply replenish with yoga, astrology, art, deep relaxation and meditation and soulful food)
🕉️ ~ 6 week Woman Deepening Program. Yoga & Ancient Eastern Wisdom for the threshold of peri menopause & beyond (1 x 2 hr class per week)
🕉️ ~ 2 week Yoga Deep Immersion JAN 11-22 2027 (2 weeks of 5 day morning working blocks of yoga, pranayama and meditation 🧘)
🕉️ ~ 4 week Pelvic Floor and Core course MARCH 2027 (1 class per week)
🕉️ ~ Woman Becoming Ceremonies. A Rite Of Passage for our young girls entering Womanhood (1 x 3 hr beautiful ceremony)
These offerings are very dear to me and what makes this space so special and stand apart in what we value and offer.
Retreats & Programs
We offer regular Bi Monthly Day Retreats that focus heavily on the nervous system, ancient women's wisdom, yoga, meditation, astrology and beautiful nourishing food all wrapped into one gorgeous day. You can find our next dates here:
We also offer twice yearly beautiful Bali Retreats that run for 6 nights, and are deeply transformational. More can be found on our retreats page for dates and what to expect 🙏
Our Woman Deepening 6 Week Course (peri-menopause) & 4 week Pelvic Floor courses, offer a landscape into the world of aging through the lens of eastern medicine (Ayurvedic, Shamanic & TCM wisdom), nutrition, lifestyle and so much more. Here you get an understanding of deep wisdom that has been lost for many of us. Aging should not be something we fear or need to reverse, but something that should be welcomed, honoured and understood through the language of true beauty, wisdom and reverence of the life force energy that women hold, and how to nurture and harness this through different stages of life.
We also offer 2 week Yoga Deep Immersions. These consist of 5 x 75 min morning practices a week along with daily pranayama and meditation. A truly transformational process. And one that will build strength, detoxification, mindset, resilience and surrender each day!
Woman Becoming Ceremonies
(A rite of passage)
Through our Rites of Passage ceremonies for young girls, I aim to gift them the tools, wisdom and understanding to honour their deep connection to the Moon and its cycles. We explore how to nurture and support themselves from the inside out throughout the month, the role of nutrition during the different phases of their menstrual cycle, and the innate wisdom held within their bodies.
More than this, I seek to nurture a deep sense of self-worth, self-appreciation and reverence for the beautiful, ever-changing nature of being a woman.
By planting these seeds of understanding from an early age, I hope to empower our young girls to move through life with greater self-awareness, confidence and connection to their feminine nature. To learn to trust their intuition, honour their own rhythms, and recognise the wisdom that lives within them — rather than be shaped by the expectations of social media or the world around them.
My intention is to help each young girl understand that her body is not something to question or criticise, but something to honour, nurture and cherish.
A sacred beginning to the journey of womanhood, rooted in connection, self-love and the ancient wisdom of the feminine.
Join our Shala and feel the difference
WOMENS RESET DAY RETREAT
Our next Woman's Reset Day Retreat is on Sunday 31st January 2027. These Day Resets are a great way to come back into yourself, work some beautiful techniques, practice Yoga, meditation, journalling, looking at aspects in your life through Astrology, and create some deep meditative Mandala art, and nourish yourself with soulful prana rich food. Click here for more details
Whether you join us for a weekly class, a workshop, yoga immersion, retreat, or sacred ceremony, you are welcomed into a heart-led community of women—a space to be seen, supported, and celebrated as you reconnect with your own rhythm, wisdom, and spiritual connection alongside other beautiful women.
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