A strong and focused class that blends moving strength and flexibility through Pilates Mat sequences, with a range of floor apparatus such as Pilates balls, rings, bands, ankle weights, hand weights and slides.

This class is not for the faint hearted, It is designed to build the small muscles groups that often get neglected in other workouts, along with always a strong emphasis on core control.

Classes will change each day, with Tuesday mornings, being more lower body and core dominant and Thursday mornings being more core and upper body dominant.

Up beat music will help you pulse your way to a better you :-)

Upcoming Schedule