Revive & Reset Yourself....
Revive & Reset: A Sacred Journey of Reconnection
The Revive & Reset program is for any woman yearning for a profound shift—one that transforms not only the physical, but also the mental, emotional, and spiritual layers of her being.
This is not another “8-week challenge.” In truth, it’s far from it.
This is not a challenge—it’s a return. A return to your natural rhythm. A remembering of how you are meant to feel, move, and embody your divine essence. It’s a sacred rewiring of your inner world—your thoughts, habits, energy, and rituals—so you can reconnect with the radiant, wise woman within.
If you’ve been feeling foggy, depleted, disconnected, or drawn to habits that leave you empty—know this: that is not your natural state. You were not meant to live in survival mode. You are meant to feel nourished, clear, vital, and deeply connected.
For women—especially over 40—this is a time of profound evolution. You may feel that the old ways no longer serve: workouts that don’t work, restrictive diets, hormonal shifts, or lingering fatigue. This is because you have changed. It’s time to honour those changes and bring strength and harmony to body and mind—together, not separately.
This program holds space for it all. At its heart is about sacred daily habits, devotion to yourself, and welcoming in life-affirming energy. It's about aligning body, emotions and spirit in harmony.
You'll nourish yourself with home-balacing foods and gentle fasting to release stagnation and weight. Grounding practices like Yoga & Pilates will soothe your nervous system and regulate cortisol while building deep strength and flexibility.
This program is not about depletion - it's about strength, softness and soul-aligned wellness. You will work your body in cyclic ways to ge the most of out of your energy and rest and digest.
This is your invitation to reset, rise and remember who you truly are.
What's Involved:
🌱 Welcome Circle. To outline the 8 weeks ahead. To get clear on your path and to set your intention. We will also discuss styles of classes that will create the biggest changes energetically and physically over these 8 weeks.
🌱 2 weeks of Yoga & Pilates intensives. Intensives are a 5 day block of work that will take both your Pilates and Yoga practices to the next level. They create extreme focus, alignment, control, strength and flexibility in both body and mind. Amazing for getting deep into the depths of the practice. (see more here)
🌱 6 weeks of other classes. Encouraged to do a minimum of 4 classes a week. 1 evening class that will guide you to restore your body and mind and work with different breath and meditation practices, and up to 4 morning practices (combination of Yoga & Pilates)
🌱 HOW TO manual. Creating the best version of yourself. This booklet will give you:
Recipes for optional health, creating a balance of protein and macros for your body.
Working with the right types of food for your body type and ages bracket.
Understanding the role of cortisol, adrenals and the role they play with hormonal & weight imbalances.
How to do intermittent fasting (13-15 hrs) for eliminating toxins, stubborn fat and getting very clear through your mind.
A deck of beautiful Affirmation Cards which you will use daily . These are hand designed by I-AM-AFFIRMATION (Erryn Leis based here in Tallebudgera).
Weekly check-ins and accountability for where you are at, how you are feeling, what you may be struggling with etc.
✅ 1 tongue scrapper for removing toxins in the morning
✅ 2 months of digestive tea to help with digestion and elimination
✅ Discounted visits for acupuncture and kinesiology to support your journey (optional)
Cost of the Program:
What you get:
✅ Manual, recipes, diary for daily entry - $25
✅ 2 Weeks of Yoga & Pilates intensives - $275
✅ 6 Weeks of 5 Classes per week - $390
✅ Affirmation Cards - $49
✅ Digestive tea (2 months supply) $40
$780 in total for the 8 weeks ($80 per week)
Offering this program for $60 per week, all inclusive. Max 12 people in the intake.
If you are interested, please click the link below for a brief email consult. Please only register interest if you definitely think you are ready for a deep transformation. Please ensure you are able to do the work and turn up to the classes as there is a small number of intakes. We want to make sure the right spots are allocated out 🙂.
We look forward to watching and supporting your deep transformation 🌱
Email: lauren@themovementcircle.com.au
Registrations close 7th February 2026.
Return home to who you are...... A strong, healthy pure radiant being.
CONTACT
© 2026 The Movement Shala