Revive & Reset: A Sacred Journey of Reconnection

The Revive & Reset program is for any woman yearning for a profound shift—one that transforms not only the physical, but also the mental, emotional, and spiritual layers of her being.
This is not another “8-week challenge.” In truth, it’s far from it.

This is not a challenge—it’s a return. A return to your natural rhythm. A remembering of how you are meant to feel, move, and embody your divine essence. It’s a sacred rewiring of your inner world—your thoughts, habits, energy, and rituals—so you can reconnect with the radiant, wise woman within.

If you’ve been feeling foggy, depleted, disconnected, or drawn to habits that leave you empty—know this: that is not your natural state. You were not meant to live in survival mode. You are meant to feel nourished, clear, vital, and deeply connected.

🌱 Welcome Circle. To outline the 8 weeks ahead. To get clear on your path and to set your intention. We will also discuss styles of classes that will create the biggest changes energetically and physically over these 8 weeks.

🌱 2 weeks of Yoga & Pilates intensives. Intensives are a 5 day block of work that will take both your Pilates and Yoga practices to the next level. They create extreme focus, alignment, control, strength and flexibility in both body and mind. Amazing for getting deep into the depths of the practice. (see more here)

🌱 6 weeks of other classes. Encouraged to do a minimum of 4 classes a week. Ideally 5 would give you maximise results. These can be made up of evening and morning, however we do encourage more morning classes.

🌱 HOW TO manual. Creating the best version of yourself. This booklet will give you:

• Recipes for optional health, creating a balance of protein and macros for your body.

• Working with oestrogen and progesterone foods for different stages of life and where you are at in the cycle.

• Understanding the role of cortisol, adrenals and the role they play with hormonal & weight imbalances.

• How to do intermittent fasting (13-15 hrs) for eliminating toxins, stubborn fat and getting very clear through your mind.

• A deck of beautiful Affirmation Cards which you will use daily . These are hand designed by I-AM-AFFIRMATION (Erryn Leis based here in Tallebudgera).

• Daily pranayama and meditations for you to do at home. These will be in a locked part of the website, for you to access.

• Weekly check-ins and accountability for where you are at, how you are feeling, what are you struggling with etc.

✅ 1/2 price energy healing session with a beautiful intuitive kinesiology and energy healer based in Palm Beach

✅ $30 off voucher for an acupuncture visit with a Women's Health practitioner at Nuwa Clinic in Tugun.

What you get:

✅ Manual, recipes, diary for daily entry - $25

✅ 2 Weeks of Yoga & Pilates intensives - $275

✅ 6 Weeks of 5 Classes per week - $390

✅ Affirmation Cards - $49

✅ Digestive tea (2 months supply) $40

✅ 1/2 price energy healing session ($60)

✅ $30 off acupuncture visit with a Women's Health specialist

$810 in total for the 8 weeks ($101.20 per week)

Offering this program for $60 per week, all inclusive. Max 15 people in the intake.

If you are interested, please click the link below for a brief email consult. Please only register interest if you definitely think you are ready for a deep transformation. Please ensure you are able to do the work and turn up to the classes as there is a small number of intakes. We want to make sure the right spots are allocated out 🙂.

We look forward to watching and supporting your deep transformation 🌱

Email: lauren@themovementcircle.com.au

Registrations close Friday 17th September.