A 30 min straight core class. This class is an amazing addition for your yoga practice or other forms of activity that you do. Focusing on Core, but also incorporating upper body, and some part so the lower body. This class will give you such a great understanding of why we need to keep our core strong and stable, especially as we age. If you are a woman over 40 or approaching this age, you will benefit highly from adding 1/2 of these classes into your weekly regime.

More than just physical, engaging your core correctly will help with digestion, metabolism and much more.

We hope you can spare the 30 mins to work this class into your week 🙏