Sculpt Pilates is a strength based Pilates Class.

We use medium to heavier weights for the lower body and mediums size weights for the upper body, whilst incorporating ankle weights for some core work and still using the props such as balls, bands, circles and slides.

This is such a great way to keep the muscles structure of the body toned and pushed to it edge. This helps increase metabolism, weight management and keeping your body and bones strong as you age.

Lots of options from beginner to m ore regular practitioners. At least once or twice a week will have you looking and feeling amazing in your body and mind.

Book a class this week 💪