Your early morning yoga class. Vinyasa & Power Yoga will have you embarking on a transformative journey across the mat. In this unique class, we explore the profound concept of the Vinyasa yoga system. Sun Salutations & strong sequencing to get your muscles and breath firing up.

Vinyasa yoga is a great way to feel the benefits of a strong moving and flowing style of yoga. It is challenging and through practice and correct breath control, you can create a strong and flexible body and an amazing mind body connection. Different themes will be weaved through the classes.

These classes are offered in the early morning and 9am, when the yang energy is high and your body will burn more toxins and create much needed sweat.