Mindful Pilates is a slower moving Mat Pilates class, that focuses right in on the core structure which includes the abdomen, obliques, lower back and back of the legs. There is no standing work in this class, this is solely mat focused class.

If you are the aging woman and approaching menopause (or in or post menopause), and you can feel things are not as toned as they use to be and you want to slow things done and find that refinement again, then this class is for you.

No extra load in this class, this is all body weight focused, along with some props to help definition.

This is a very mindful class we move slowly and with control and inner awareness.